1 rich Libsyn https://www.libsyn.com 90 600 Today's podcast is about how to create a new habit. Habits are an an action we have done so many times that it becomes unconscious. We don't even realize we're doing it. It could be a good or a bad habit, but the thing about habits is that they never truly go away. So creating new habits is really about creating better habits rather than entirely getting rid of the old ones. Listen to the episode for scientifically-proven tips that will help you create habits to improve your life. &amp;nbsp; To learn more, and for the complete show notes, visit: movementbylara.com &amp;nbsp; Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Movement By Lara: Redefining Yoga http://redefiningyoga.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11300720/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/b93145/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/52371692