1 rich Libsyn https://www.libsyn.com 90 600 Somnath and Lonnie discuss why they're relaunching this podcast and touch upon some of the topics they'll be discussing.&amp;nbsp; In this episode they touch upon what's need for real, lasting behavior change.&amp;nbsp; That is behavior change that will improve your life.&amp;nbsp; Sometimes, it takes a catastrophic event, like the death of a friend or family member to be a catalyst for change.&amp;nbsp; They recently attended the funeral of a long time student's father.&amp;nbsp; They reflect on the importance of community and maintaining relationships.&amp;nbsp;&amp;nbsp; Also, how you can make true lifestyle change without the &quot;big event&quot;.&amp;nbsp; &amp;nbsp; &amp;nbsp; 20 Minutes with Lonnie &amp; Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail https://www.dragongym.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11082257/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/11082257