1 rich Libsyn https://www.libsyn.com 90 600 20 MINUTES A DAY CAN BE A GAME CHANGER! No time for self care is like expecting to have a great dentist check up when never brushing your teeth! Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week! A simple flip of the phone can make or break a connection. For this Five Tips Friday,&amp;nbsp;I discuss the 4 Must Reads by Brene Brown that will make you more comfy in your own skin and a better leader, A quick Quiet Time Strategy that I do on the daily, A 20 minute work out from home and its FREE, and the Best Audible Business book out there to help you manage your time! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips In This Episode You will Learn: 4 Must Reads by Brene Brown that will make you more comfy in your own skin, A Quick Quiet Time Strategy, A 20 minute work out from home, and the Best Audible Business Book out there right now! If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 18 and follow at https://www.instagram.com/claudinephillips/ Wholistic Greatness with Claudine Phillips http://www.claudinephillips.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10990640/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/10990640