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#037: Finding Food Freedom with Thyroid Disease
Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight for good with more food, fun exercise, and lifelong habits. Intro and 5-Star Review [02:00]    Introduction to Justine [04:06]    Justine’s history with diet, weight loss, and thyroid issues [09:45]    About Justine’s diagnosis, signs and symptoms, and treatment [14:33]    The role of gut health in disease and ailments [18:03]   Show partners Perfect Supplements & Amazon (discount code/ links below) [20:20]   Justine’s diet and lifestyle prior to diagnosis  [23:00]   Changes to her diet/lifestyle AFTER diagnosis — whole foods focus, how she incorporates “cheat” foods, her attitude around food now [28:50]    “Finding food freedom with thyroid disease” — Justine’s explanation, meal scaffolding, giving ourselves the ability to choose vs restriction [41:31]    Advice for anyone with potential or diagnosed thyroid disease — signs/symptoms, blood work recommendations, which doctor/health professional to look for [49:10]   Justine’s services/clients [53:04]   How to find/connect with Justine Links:  Justine’s Instagram: @justineclarkwellness  Justine’s Facebook: @justineclarkwellness   Amazon Link:  Click HERE to use our affiliate link to make purchases   Perfect Supplements: www.perfectsupplements.com/kim  (Enter coupon code KIM10 at checkout for 10% off all products.)   Podcast website: www.awholenewyoupodcast.com Kim’s website: www.kimmaravich.com Laurie’s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!
A Whole New You
https://www.kimmaravich.com/awholenewyoupodcast/
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