1 rich Libsyn https://www.libsyn.com 90 600 Hi, thank you for listening.&amp;nbsp; This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body.&amp;nbsp; If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath.&amp;nbsp; Please let me know if you have any questions at all.&amp;nbsp; info@yogabynature.org/ www.yogabynature.org Namaste, Morven&amp;nbsp; &amp;nbsp; &amp;nbsp; Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10942412/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/10942412