1 rich Libsyn https://www.libsyn.com 90 600 Tona Bell's addiction to her work led to a cycle of burn out and hospital visits. She realized she needed to make a change and there was no time like the present.&amp;nbsp;Fast forward to today and she's the proud Proprietress of The Paper Seahorse and 2 retail shops filled with gorgeous paper goods, vintage typewriters, unique gifts, and yes–Mindfulness.&amp;nbsp;Hear about Tona's journey as she closed the chapter on the agency she had built up over nearly 20 years with her husband behind and started a new chapter where she put herself &amp;amp; her health first. Tona is full of wonderful stories &amp;amp; her mini workshop at the end on how to bring Mindfulness to your daily life is solid gold. &amp;nbsp; &amp;nbsp; Babe Crafted Podcast with Gina Moccio http://babecrafted.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10930541/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/71182337