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Ep. 10 What I’ve been Doing for Soul Healing!
What I’ve been Doing for Soul Healing!   Read the full blog here: https://www.heyheart143.com/post/working-on-soul-healing   I started to record this episode at 10:43, ended editing and at 11:43 and it’s about 14:43 long!     I also made the announcement of my jewelry business and pulled the “Crystals” card from the card deck that says “Your connection to crystals and gemstones is a channel for healing energy.”   Meanwhile, in this episode I speak of “Trusting the Universe” tapping event!   Tapping or Emotional Freedom Technique I loved EFT at Wanderlust in Hollywood with Jennifer Partridge   What is EFT?   https://www.healthline.com/health/eft-tapping   EMDR - Psychotherapy   What is EMDR? www.EMDR.com     The therapist handed me a buzzing tool one in each hand. The idea is to go back and forth with both sides of the brain. I began to look at my life as an outsider. Moments of my past relationship popped up. Specific conversations and moments kept coming up and although I had an emotional response to it and tears rolled down, I still felt I was looking at is as an outsider and healing from it.   This is look forward to continuing.   “EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.”     Rage Ground LA   I really wish I could go more often.   Link here-> RageGround.com   Picture this, you and about 7 of your friends with crowbars, bats, and glasses jamming to heavy metal music in a safe and secure environment.   THIS made me feel better but I feel it may have opened a portal to some more rage. It was so much of fun.   I walked out feeling a bit more zen than when I went it.   Meditation and Kundalini   What is Kundalini?https://www.awarenesscenteryoga.org/about   Once I let go. I was ready to receive.
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