1 rich Libsyn https://www.libsyn.com 90 600 In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly. I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, a naturally lean and toned body, clear skin and on point digestion. Low Oil Study: https://ucdintegrativemedicine.com/2015/04/the-good-bad-and-ugly-about-oils/#gs.tdkfut No Oil Video, Dr. Esselstyn &amp;nbsp; Food Pairing / Combining Kimberly Snyder Beauty Pairing Cheat Sheet &amp;nbsp; Time Restricted Eating (aka Fasting) Fasting Break Down from Dr. Rhonda Patrick &amp;nbsp; Q &amp;amp; A from Instagram - shout out to Allie! &quot;What food fuels you for working out? I have found my energy for exercise has dwindled since going PB.&quot;&amp;nbsp; &amp;nbsp; Stalk me on IG @hautehealthy Plantbased, Not Perfect http://plantbasednotperfect.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10736525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/48555692