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Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much
“OMG, I can’t believe that I ate so much this weekend!!”  That's a normal thought.   However, the very next thought is the only thing that matters.    There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.    1.) The Restricter-“Nothing but black coffee & a 5 mile run for me today!” 2.) The Indulger - “I prob gained 5 pounds this weekend, why even bother today”  3.) The Overcomer - “Oh well, today's a new day- I’ll have a detox smoothie for b-fast and try to move more today”    In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.     Head over in the “Healthy Weight Loss Tips For Busy Women” on Facebook to take this convo to the next level! Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online   Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https://www.ohhowhealthy.com/insider
Oh How Healthy
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