1 rich Libsyn https://www.libsyn.com 90 600 Are you aware of your pelvic bowl? If it sounds like a completely new term for you, don’t worry, I’ve got your back! Learning how to heal something you might not have known it needed healing in the first place sounds a bit difficult, doesn’t it? But worry not, let’s go on a super amazing journey of knowing our body a bit better, and you might also end up improving your state of mind on the way! For this wonderful exploration, we will be guided by the superb Alicia Patterson. She’s a somatic psychotherapist and bodyworker that has been working in the healing/self-awareness field for over 10 years. She’s now focusing on somatic counseling, embodiment, and holistic reproductive / pelvic health for women.&amp;nbsp; &amp;nbsp; You Will Learn:&amp;nbsp; &amp;nbsp; Embodiment — Keyword for your life from now on! Have Hope; your past does NOT define your future&amp;nbsp; Calming your mind through your body: accessing your nerves from inside I cannot physically access Alicia, how can I identify the right healer and not just a perv?&amp;nbsp; This week’s 7-Day Experiment: Pelvic Bowl Exercises&amp;nbsp; &amp;nbsp; Questions I Ask:&amp;nbsp; What exactly is the Pelvic Floor? Do we all have one? How do I know if my Pelvic Floor is healthy?&amp;nbsp; How does Alicia’s healing process work?&amp;nbsp; How to overcome anxiety on this subject?&amp;nbsp; Dance OUR Dreams http://bit.ly/DanceOURDreamsPodcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10576988/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/47558444