1 rich Libsyn https://www.libsyn.com 90 600 We always hear how important it is to exercise and eat well to take care of ourselves, but what about caring for our minds? Psychological self-care, which involves protecting your head space, enables us to prevent ourselves from feeling like we are spinning out. In following with our&amp;nbsp; mental health theme, this episode addresses the obstacles we face in developing self-awareness and in protecting our headspace,outlining how to overcome them. Integration Nation http://alisonsintegrativehealth.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10559630/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/47336318