1 rich Libsyn https://www.libsyn.com 90 600 Episode 06 Show Notes: Nicole Tiffany Cruz, The “The Super Busy Mommy Coach” We discuss: How she helps busy parents reach high levels of fitness and health despite being sleep deprived and constantly interrupted Setting up the ideal work environment for her meant having her son nearby How divorce took that opportunity from her, but she is recreating it Appreciation for her current full-time employment but she is non-complacent in her commitment to building a more balanced lifestyle through her business building Knowing patience and time are needed to be realistic about scaling her business while raising her 4-year-old son Dealing with “mommy guilt” vs. seeing the whole picture and knowing her commitment to herself in building a better life for her and her son How important it is to set examples of doing what she loves to her child How a “calling” to do this work is both a blessing and a curse Founding her business on her problem of not finding enough time to workout and sharing her solution with others Training is based on interruption/recovery and is results-driven. It is done at home which is the situation when you have young children needing attention The integration of technology with this type of coaching is perfect for how busy she and other parents are Physical training and nutritional coaching sessions are better retained in bite-size pieces that she delivers via text and or video. How her training is very efficient by spending 10 minutes before work and other bite-sized chunks of time How she uses her long commute on the subway to her benefit to either produce work or meditate Spending 2-3 hours a week on meal prep Prioritizing sleep Supplements that help her, but they are not the first option for her clients Seeing her work as a mother as “the most important work in the world Imparting values to her son: health/strength, wisdom, and mindfulness, dealing with adversity and facing fears There are not many moms she knows that are on a similar path and she often has to carve her path to find a way The deep connection she has with her son and how intertwined her happiness is with his superbusymommycoach.com Facebook Twitter &amp;nbsp; Mommy Heroes http://mommyheroes.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10555874/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/47315600