1 rich Libsyn https://www.libsyn.com 90 600 On today’s show, we talk about Allison’s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover: how the term &quot;mental illness&quot; should lose its stigma how childhood anxiety &amp;amp; PTSD left her feeling isolation &amp;amp; lonely in her youth how &quot;Matilda&quot; gave her pause and clarity regarding it all Books mentioned on the show: Hi Anxiety: Life with a Bad Case of Nerves by Kat Kinsman Where I Am Now: True Stories of Girlhood and Accidental Fame by Mara Wilson Be sure to subscribe on iTunes, Stitcher or Spotify. Share with a friend and leave me a rate and review on iTunes. Evolving With Krystal J. http://krystalcjackson.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10551980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/10551980