1 rich Libsyn https://www.libsyn.com 90 600 Why Meditate? Meditation is so important for self love, healing and growth. In this episode we discuss guided meditation 101. There is a short bonus guided meditation in the blog at www.heyheart143.com. Learn more about the meditation coach on instagram at @mindful_marie. If you’re interested in bringing mindfulness to your workplace check out her website at bloomdwork.com. HeyHeart143's podcast http://heyheart143.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10542530/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/47243285