1 rich Libsyn https://www.libsyn.com 90 600 This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com and sit down to answer it. &amp;nbsp;The question was, &quot;What are some fitness hacks?&quot; and in good MAS-fashion, Julie and Charlie changed it to, &quot;What are some sustainable fitness hacks for my health?&quot;; because hey, any exercise hack is only useful if you can do it repeatedly and it builds your health, right? &amp;nbsp;Check out all of the details of their five sustainable fitness hacks for your health in this week's episode! Exercise Is Health http://exerciseishealth.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10281836/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/45563450