1 rich Libsyn https://www.libsyn.com 90 600 Hello Everyone! &amp;nbsp; Today on the podcast, we have Karena Thek here to talk to us about the importance of movement, elongation of the spine, and pilates. &amp;nbsp; She's a Scolio-Pilates instructor, author, and founder based in Southern California. &amp;nbsp; 'You really need to listen to what your body can handle. You need to dive inside and have a conversation with yourself.' &amp;nbsp; For those of you who'd like to contact her on her socials, you can find her on Twitter (@karenathek), on Instagram (@karena_thek), and on Youtube (Karena Thek). The Scoliosis Warrior Podcast https://www.instagram.com/evabutterly/?hl=en <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10240190/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/10240190