1 rich Libsyn https://www.libsyn.com 90 600 Today we answer your questions! Get your questions in for the next Q &amp;amp;A using the contact form on www.consummateathlete.com&amp;nbsp; &amp;nbsp; Topics Covered:&amp;nbsp; - Fueling in the heat -&amp;nbsp;Cyclocross bike fit + numb hands&amp;nbsp; - Fueling after Late night training - Race season Training Load Decrease, Will I loose all my fitness?!?! - In season strength options - Is it bad to Fade in intervals (or races?), when to fade when to go steady?&amp;nbsp; &amp;nbsp; &amp;nbsp; If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast&amp;nbsp;www.wideanglepodium.com/donate&amp;nbsp;&amp;nbsp; Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10196378/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/10196378