1 rich Libsyn https://www.libsyn.com 90 600 Research gives hope for those who have spent years forgetting to exercise. &amp;nbsp; https://www.couchtoactive.com/28&amp;nbsp; &amp;nbsp; Lack of exercise is a major risk factor to our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others? &amp;nbsp; The results of a new study are in, and they offer a message of hope. I'm going to walk you through the results of the study and give you a recommendation for exercise based on its conclusions. I'll also show you the exact workout plans that I created for myself this week based on the recommendations. &amp;nbsp; This podcast is hosted by Lyn Lindbergh, creator of COUCH to ACTIVE. https://www.couchtoactive.com &amp;nbsp; Couch to Active https://www.couchtoactive.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10037102/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/44067413