{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 4 | Massing For Women &amp; Flexible Dieting W\/ Simply Mander","description":"On episode 4, I interview Simply Mander aka Amanda! We talk about how she went on a bulk and how that impacted her body, mindset, and nutrition. Manders &amp;amp; I also touch on flexible dieting, sleep, NEAT, and of course... fat and weird cookies! Follow @SimplyMander on instagram &amp;amp; youtube. ","author_name":"QuadsCast","author_url":"http:\/\/quadscast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9769754\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/42387155"}