{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"022 - Deconstructing Routines &amp; Changing Daily Habits","description":"In episode 21, I offered you 3 ways to build a healthy routine. Check out that episode here:  https:\/\/satorihwcoaching.ca\/blog\/3-ways-to-build-a-healthy-routine\/. In today's episode, I'm changing it up a bit and getting you to deconstruct the routine you currently have in order to change your daily habits. You can listen to more episodes on our blog at www.satorihwcoaching.ca\/blog &amp;nbsp; ","author_name":"Satori Radio","author_url":"http:\/\/satorihwcoaching.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9299801\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2b3041\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9299801"}