{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 2 - Why a podcast?","description":"In this episode, I talk about the last 2 years of my life after going to therapy for the first time. I was forced to see parts of myself that I had neglected. At the time it was difficult for me to realize that I was actively making my life worse by being negligent. The majority of the last 2 years have been spent doing mental surgery. I have been experimenting with new ways of being and questioning everything I feel is normal. Why do I sleep for 8 hours? Why do I eat a particular diet? Why do I feel like I missed out when I prioritize my self-care? A photo of the handwritten story I read and a link to the accompanying video for this episode can be found on my website.  www.ramonshitta.com\/ Subscribe to the show if it resonates with you and don't forget to rate the show. It helps me know what content you enjoy the most.&amp;nbsp;   ","author_name":"Storytime with Ramon","author_url":"https:\/\/www.ramonshitta.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7090811\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23516001"}