{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 148: Longevity for Artists: The Science of Staying Creative, Sharp & Energized with Alan Graves [DoNotAge.org]","description":"If you don\u2019t have energy, you don\u2019t have art. Let\u2019s talk about how to stay sharp, creative, and energized as you age. Here\u2019s something most artists don\u2019t think about until it\u2019s already a problem \u2026 Your body is part of your creative process. If you\u2019re exhausted, foggy, and running on empty, it becomes harder to show up, harder to focus, and harder to create consistently. In this episode, I sit down with Alan Graves to talk about longevity, energy, and how to support your body and brain so you can keep making your best work for years to come. We dive into the science behind energy decline, what\u2019s happening in your body as you age, and what you can actually do to feel better and think more clearly. Because this isn\u2019t about vanity. It\u2019s about vitality. Make sure to subscribe to this podcast so you don\u2019t miss a thing! And don\u2019t forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art\u00ae? Email me at amy@jodieking.com! Resources mentioned: Ready to push your work to Fine Art status? Join me at one of my Honest Art\u00ae Workshops - https:\/\/jodieking.com\/workshop  Ready to make your best art ever, alongside an incredible community of artists? Join us inside the Honest Art Society today! - https:\/\/www.jodiekingart.com\/has  Don\u2019t Miss the Latest from DoNotAge: Get the Cycle Pouches Routine and don\u2019t forget to use code SMOKESHOW: https:\/\/routine.donotage.org\/donotage?ref=smokeshow Visit DoNotAge.Org and use code SMOKESHOW - http:\/\/DoNotAge.Org  Jodie loves NMN for NAD Levels (don\u2019t forget to use code SMOKESHOW!) - https:\/\/donotage.org\/pure-nmn  Alan mentions CoQ10 for supporting mitochondrial function \u2026 aka making energy (don\u2019t forget to use code SMOKESHOW!) - https:\/\/donotage.org\/pure-coq10  Hyaluronic Acid isn\u2019t just for skincare! (don\u2019t forget to use code SMOKESHOW!) -https:\/\/donotage.org\/pure-hyaluronic-acid  Spermidine helps your body\u2019s \u201crecycling system\u201d (don\u2019t forget to use code SMOKESHOW!) - https:\/\/donotage.org\/pure-spermidine  Creatine has helped support Jodie\u2019s memory (don\u2019t forget to use code SMOKESHOW!) - https:\/\/donotage.org\/creatine  You\u2019ll Also Love Episode 104: Secrets for Maintaining Vitality with Alan Graves of Do Not Age - https:\/\/jodieking.com\/episode-104-secrets-for-maintaining-vitality-with-alan-graves-of-donotage\/  Follow DoNotAge on Instagram - https:\/\/www.instagram.com\/do.not.age\/  Follow Alan Graves on Instagram - https:\/\/www.instagram.com\/alanjackgraves\/  Have a question for Jodie? Ask it here: https:\/\/forms.gle\/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art\u00ae Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https:\/\/www.youtube.com\/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com\/podcast   ","author_name":"Honest Art Podcast with Jodie King","author_url":"https:\/\/sites.libsyn.com\/455256","html":"