{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #399: If You\u2019re Feeling an Urge to Binge Eat, Listen to This","description":"If you\u2019re feeling an urge to binge eat, listen to this episode. I will guide you through it so you don\u2019t binge. But not only that, I will help you to understand why you\u2019re feeling it, which will help you to feel less urges to binge eat in the future. &amp;nbsp; You will be okay, you are okay, and I will help you. &amp;nbsp; Interested in working with me? Go to http:\/\/www.coachkir.com\/work-with-me to get all the information you need! &amp;nbsp; Find show notes and more information at https:\/\/coachkir.com\/399 &amp;nbsp; WHAT YOU WILL LEARN:  How to get though this urge without eating Why you are feeling this urge How to feel less urges in the future &amp;nbsp;  FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #266: How to Change Your Thoughts Episode #227: Worry Less to Binge Less ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40367475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2bbdbc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40367475"}