{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #400: How to Stop Binge Eating and...I\u2019m taking a break from the podcast","description":"I am still coaching and will still be offering other free resources. But it\u2019s time for me to take an indefinite break from doing this podcast. Why? I\u2019ll tell you in this episode. &amp;nbsp; I\u2019ll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I\u2019ll also be sharing the most important thing you\u2019ll need to do if you want to be successful with binge eating. &amp;nbsp; So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode! &amp;nbsp; &amp;nbsp; Interested in working with me? Go to http:\/\/www.coachkir.com to get all the information you need! &amp;nbsp; Find show notes and more information at https:\/\/coachkir.com\/400 &amp;nbsp; WHAT YOU WILL LEARN:  Why I\u2019m taking a break from the podcast Why you binge eat How you\u2019re being too restrictive with food, why it\u2019s a problem, and why you do it How to get more connected to your hunger and fullness signals How your emotions are tied to your binge eating How to stop feeling urges to binge eat The most important thing you\u2019ll need to do to be successful with stopping binge eating  &amp;nbsp; FEATURED IN THIS EPISODE Awesome Free Stuff Work with me Free Coaching Free Trainings Facebook Instagram TikTok ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40232000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2bbdbc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40232000"}