{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #394: How to Stop Grazing","description":"Grazing can be an annoying and confusing habit. Sometimes it\u2019s hard to figure out why you\u2019re doing it, which also makes it hard to figure out how to stop doing it. So in today\u2019s episode, I\u2019m going to share the most common reasons why people do it. I\u2019ll also help you to stop doing it. This doesn\u2019t have to be something you continue doing, and if you start, you can stop. Listen in to find out how you\u2019ll do it. &amp;nbsp; &amp;nbsp; Interested in working with me? Go to http:\/\/www.coachkir.com\/group to get all the information you need! &amp;nbsp; Find show notes and more information at https:\/\/coachkir.com\/394 &amp;nbsp; WHAT YOU WILL LEARN:  Why you graze on food Why it can be confusing in the moment to understand why you\u2019re grazing The first step you need to take to stop yourself from continuing to eat when you\u2019re grazing What you can do if your grazing is related to your emotions One of the most useful things you can incorporate into your eating mindset How to start reconnecting to your hunger signals  &amp;nbsp; FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program &amp;nbsp; ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39914960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2bbdbc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39914960"}