{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Manage Your Time During Stressful Times Without Burnout","description":"When the world feels heavy, staying focused can feel nearly impossible. In this episode, I\u2019m talking about how to manage your time during uncertain and emotionally charged seasons without forcing productivity or pretending everything is fine. I unpack how constant news intake drains your attention, why different stress responses are normal, and how to create steadiness without feeling like you have to stay strong all the time. You\u2019ll learn how to plan with care, set boundaries around information and noise, and show up in a way that\u2019s authentic for you, even when the world feels like it\u2019s on fire. Create your Blueprint to Balance: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com\/309. ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39874385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39874385"}