{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Regulate Your Emotions for Healthy Communication","description":"Today we\u2019re talking about emotional regulation and understanding emotional triggers, and how those two pieces can completely change the way we connect with each other. Communication is the backbone of any healthy relationship\u2014but it's not just what we say, it's how we show up emotionally when we say it. Many of our most challenging conversations aren\u2019t actually about the surface issue\u2014like the dishes, the lateness, or the tone. They're about the emotional reactions happening underneath.&amp;nbsp; ","author_name":"What Healthy Couples Know That You Don't: Relationship Advice and Respect","author_url":"https:\/\/therapyideas.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39051430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0fd8c2\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195836505"}