{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #384: Don\u2019t Try Harder, Do This Instead","description":"\u201cI just need to try harder.\u201d Have you ever thought that when you\u2019re not making progress? It makes sense that you would think that. But, trying harder usually isn\u2019t the best advice. Because, if it was as easy as just trying harder, you would already be doing it. &amp;nbsp; So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I\u2019m going to explain what that is. So give this a listen if you think you just need to try harder. &amp;nbsp; &amp;nbsp; Interested in working with me? Go to http:\/\/www.coachkir.com\/group to get all the information you need! &amp;nbsp; Find show notes and more information at https:\/\/coachkir.com\/384 &amp;nbsp; WHAT YOU WILL LEARN:  Why \u201ctrying harder\u201d might not help you What to do if you\u2019re having a hard time doing something, or not doing something What you should really do when you\u2019re not committing and putting effort  &amp;nbsp; &amp;nbsp; FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program &amp;nbsp; ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38938975\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2bbdbc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38938975"}