{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strength for Menopause \u2014 Do you need to start lifting heavy weights?","description":" If you\u2019ve been following influencers on social media about menopause and fitness, you\u2019ve probably heard that you need to lift heavy weights.   But if you\u2019re exhausted, stressed, or running on empty, jumping straight into heavy lifting can actually do more harm than good. In this episode, I break down why strength training is so highly recommended, why it can backfire for many women, and what to do instead to build strength, energy, and confidence\u2014at your body\u2019s pace. You\u2019ll learn: -Why resistance training gets so much attention for women in midlife -How heavy lifting can backfire when your body is depleted -The foundational steps to prepare your body for safe, effective strength training -Practical tips for nourishing your body, supporting your nervous system, and moving gently but consistently Whether you\u2019re new to strength training or looking for a manageable approach during menopause, this episode will give you the clarity and guidance you need to feel strong, capable, and balanced\u2014without burning out. Download my free 20-minute Yoga Nidra for Rest and Rejuvenation:  https:\/\/blissfulmenopause.kit.com\/6086e81e47  Visit my website:  https:\/\/www.blissfulmenopause.com\/ DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment. ","author_name":"The Vegan Menopause Podcast","author_url":"https:\/\/www.blissfulmenopause.com\/","html":"