{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Feeling Overwhelmed? Here\u2019s What to Do First.","description":"Ever feel like no matter how much you plan, you still can\u2019t shake the overwhelm? You\u2019re not alone. In this episode, you\u2019ll discover the five types of overwhelm that keep you spinning your wheels and the exact tools inside The HEART Method to help you find calm, clarity, and confidence again. From clearing mental clutter to handling life\u2019s curveballs, Anna helps you make sense of the chaos so you can move forward with peace and purpose. \ud83d\udd17Apply for a free time management coaching session: freetimecall.com. \ud83d\udd17Full shownotes: abouttimepodcast.com\/297 ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38635315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38635315"}