{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #377: When You Feel Your Feelings But They Don\u2019t Go Away and You Don\u2019t Feel Better","description":"You\u2019ve probably heard me say it before \u2013 rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it\u2019s been a while and they still haven\u2019t gone away? Your options aren\u2019t only to either eat food or endure discomfort. There is a third option.   In this episode, I\u2019m showing you how to do the third option. This is something that will actually help you to feel better, and not just temporarily like with eating food. So listen in to find out how you can feel better, for real, without eating.     Interested in working with me? Go to http:\/\/www.coachkir.com\/group to get all the information you need!   Find show notes and more information at https:\/\/coachkir.com\/377   WHAT YOU WILL LEARN: Why it\u2019s a problem if you handle your uncomfortable emotions by eating food How to handle emotions without eating food What to do if your emotions aren\u2019t going away How to really change how you\u2019re feeling and feel better     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program   ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"