{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #369: If You Think You\u2019re Not Good Enough","description":"Thinking you\u2019re not good enough is likely going to get in the way of you stopping binge eating. You\u2019re going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress. &amp;nbsp; But it\u2019s not just thinking you\u2019re not good enough. It\u2019s also thinking that what you\u2019re doing isn\u2019t good enough, and then mentally beating yourself up about it. &amp;nbsp; So a shift in how you\u2019re thinking about yourself, and about what you\u2019re doing, needs to happen. That\u2019s what I\u2019m going to help you do in this episode. Listen in to gain a little perspective into what really is good enough and how you can be and do good enough. &amp;nbsp; Interested in working with me? Go to http:\/\/www.coachkir.com\/group to get all the information you need! &amp;nbsp; Find show notes and more information at https:\/\/coachkir.com\/369 ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37705640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2bbdbc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37705640"}