{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 104: I Didn\u2019t Just Get Stronger \u2014 I Got My Sh*t Together","description":"How Strength Training Helped Me Get My Sh*t Together (Not Just My Body) In this episode, I\u2019m sharing the real (and slightly sweaty) story of how I committed to strength training four times a week, and how it\u2019s changed so much more than just my body. Yes, I\u2019ve gotten stronger and lost 10 lbs, but this journey has also given me routine, discipline, and a clearer mind. I talk about working with my no-BS personal trainer @strongirlsinc, (who\u2019s also a mom of 3 and doesn\u2019t mess around), how I actually enjoy cardio when reality TV is involved, and how dialing in my nutrition, protein, fibre, hydration, sleep, has helped me feel more in control in all areas of life. We also get into:   My approach to food and tracking macros (ice cream cones included \ud83c\udf66)   The reality of limiting alcohol and caffeine   Why sleep is my new love language   How this journey has made me a better parent, partner, and business owner   Whether you\u2019re thinking about starting a fitness routine or just need a little motivation to take better care of yourself,&amp;nbsp; this one\u2019s for you. Let\u2019s get into it. \ud83d\udcaa DM Me @ashleyavismarketing&amp;nbsp; Follow My Personal Trainer: @Strongirlsinc ","author_name":"theashleyavispodcast's podcast","author_url":"https:\/\/www.ashleyavismarketing.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37391610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37391610"}