{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should I be using protein powder as a vegan woman in menopause?","description":"Should you be using protein powder during perimenopause or menopause -- especially if you're vegan or plant-based? In this short and practical episode, I\u2019m answering one of the most common questions I hear from vegan women in midlife:&amp;nbsp; Do I really need protein powder? We\u2019ll dive into:   Why protein needs increase during menopause   How protein supports metabolism, mood, hair health, and more   When protein powder is helpful   What to do with that half-used tub sitting in your pantry   I\u2019ll also share a peek inside my ebook,  55 Vegan Protein Powder Recipes -- perfect for turning your protein powder into satisfying breakfasts, snacks, and treats. Links &amp;amp; Resources: \ud83d\udcdd Read the full blog post: https:\/\/www.blissfulmenopause.com\/post\/vegan-protein-powder-recipes \ud83d\udcd8 Grab the ebook while it\u2019s on sale: https:\/\/www.blissfulmenopause.com\/product-page\/55-vegan-protein-powder-recipes Whether you\u2019re new to protein powders or trying to make better use of what you already have, this episode will help you feel more confident about using them to support your energy, strength, and overall wellbeing in midlife.  DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to&amp;nbsp;substitute for professional medical advice, diagnosis, or treatment. ","author_name":"The Vegan Menopause Podcast","author_url":"https:\/\/www.blissfulmenopause.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36793275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36793275"}