{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do Something: 3 Keys to Create Consistent Habits, Even When You\u2019re Tired, Busy, and Overwhelmed","description":"Do you struggle with creating habits that stick, thanks to the overwhelm, low energy, and little time you have every day? You\u2019re going to be so inspired by this conversation with Monica Packer. Monica is an expert in teaching habits differently, especially for busy women who think they are bad and making and keeping them. Tune in to hear why consistently doing a little is better than sporadically doing a lot, why trying on other peoples\u2019 habits doesn\u2019t work, and how to&amp;nbsp; create new habits\u2026 and a new life. &amp;nbsp; \ud83d\udd17 Check out the Shownotes here: annadkornick.com\/276&amp;nbsp; \ud83d\udd17 Tune into About Progress and grab the Do Something List ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36707690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36707690"}