{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #361: Why Your Urges to Binge Are So Strong","description":"Sometimes, urges to binge can be strong. Why? That\u2019s what I\u2019m answering in this episode. I\u2019m also going to show you how you can decrease the intensity of your urges so they\u2019re easier to manage. Listen in to find out how you\u2019ll do it. &amp;nbsp; Interested in working with me? Go to http:\/\/www.coachkir.com\/group to get all the information you need! &amp;nbsp; Find show notes and more information at https:\/\/coachkir.com\/361 &amp;nbsp; FEATURED IN THIS EPISODE &amp;nbsp; Awesome Free Stuff The Stop Binge Eating Program Ep #360: If You\u2019re Afraid to Allow Yourself to Eat Whatever You Want Ep #266: How to Change Your Thoughts ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36662155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2bbdbc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36662155"}