{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"80. Understanding Iron for Plant-Based Eaters and Athletes","description":"The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions.&amp;nbsp; What is a plant-based runner to do?&amp;nbsp; Listen in as I explore both sides and talk about what I see as the best solution.&amp;nbsp; Show notes: http:\/\/www.plantbasedsupermom.com\/80 Eat Smarter, Not Harder Kale E-book use code podcast for 50% off!&amp;nbsp; One of our favorite iron-packed snacks ","author_name":"Secrets of a Plant-Based SuperMom","author_url":"http:\/\/plantstrongfamilies.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35948830\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35948830"}