{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis","description":"Do you wish you had a way to juggle all the things \u2014 family, career, personal life \u2014 without feeling consumed by the chaos? Meet Natalyn Lewis \u2014 or \u201cNatty\u201d \u2014 an emotional performance coach who figured out how to do just that. Natty went from experiencing anxiety and debilitating panic attacks, to creating the concept of Intentional Harmony to live a full, calm life. Today, she\u2019s sharing how she structures her week with intention, what emotional intelligence really means, and how you can create Intentional Harmony to thrive even in the craziness of life. &amp;nbsp; \ud83d\udd17 Check out the Shownotes for Episode 268: annadkornick.com\/268&amp;nbsp; \ud83d\udd17 Connect with Natty at Ascend EQ or Instagram ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35831545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35831545"}