{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Colin Zhu, DO, FACLM, DipABLM, Chef**","description":"Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** \u25b6\ufe0f WATCH THE INTERVIEW:&amp;nbsp;  \ud83d\udcdd SHOW NOTES: Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food \u2013 it's about *thriving*. @TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified physician, chef, and lifestyle medicine expert, shares his unique perspective on connecting mind, body, and spirit for optimal mental health. Discover: **Key Takeaways:** * Mental health is deeply intertwined with physical health and lifestyle choices. * Prioritize building strong relationships for long-term well-being. * Focus on *actionable* steps and behavior change to make lasting positive impact.  Discover your personal definition of &quot;thriving&quot; and live it intentionally.  **Resources:** &amp;nbsp; * Dr. Colin Zhu's website: TheChefDoc.app \ud83d\udcd8 BOOK: Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life: https:\/\/amzn.to\/4h9CZ8o * \ud83d\udcd8 Book Recommendation: *Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: https:\/\/amzn.to\/3Dz4HxN *** \ud83c\udf0e Website: https:\/\/www.thechefdoc.app\/&amp;nbsp; \ud83c\udf99\ufe0fPodcast: https:\/\/thrivebites.podbean.com\/ *** Follow on: LinkedIn: https:\/\/www.linkedin.com\/in\/colin-zhu-do-dipablm-chef-3905ba60\/ Instagram: https:\/\/www.instagram.com\/thechefdoc\/ Facebook: https:\/\/www.facebook.com\/TheChefDoc Youtube: https:\/\/www.youtube.com\/@TheChefDoc *** \ud83d\udc8e&amp;nbsp;Download TheChefDoc App&amp;nbsp;\ud83d\udcf2&amp;nbsp; App Store: https:\/\/bit.ly\/4a1Ok7F Google Play: https:\/\/bit.ly\/3TsJklv &amp;nbsp; LICENSE CERTIFICATE: Envato Elements Item ================================================= Item Title: For Interview Item License Code: H2VAZNDPY9 &amp;nbsp; #MentalHealth #LifestyleMedicine #Wellness #Nutrition #FoodAsMedicine #DrColinZhu #TheChefDoc #Podcast #Healthspan #Longevity #Relationships #Thrive #MentalHealthToolbox \u23fa\ufe0f CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https:\/\/thementalhealthtoolbox.com\/streamyard &amp;nbsp; \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f For More Tools To Thrive: Follow @TheMentalHealthToolbox &amp;nbsp; \ud83c\udf0e Website: https:\/\/thementalhealthtoolbox.com &amp;nbsp; \u2666\ufe0f LEARN MORE WITH THE MHT \ud83d\udc47 \u2615\ufe0f Find all my channel, product and Promo links here: https:\/\/thementalhealthtoolbox.com\/links &amp;nbsp; \u2705 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http:\/\/eepurl.com\/dPCwTf &amp;nbsp; \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https:\/\/thementalhealthtoolbox.com\/shop &amp;nbsp; \ud83d\udcdd NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: \ud83d\udc49Link: &amp;nbsp;https:\/\/bit.ly\/3ykbeJy \ud83d\udc49Promo code \u201ctoolbox\u201d.&amp;nbsp;&amp;nbsp; &amp;nbsp; \u2666\ufe0f \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of guided meditations here \ud83d\udc49  https:\/\/www.youtube.com\/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG &amp;nbsp; \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here: https:\/\/thementalhealthtoolbox.com\/contact-us\/ &amp;nbsp; #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth &amp;nbsp; \u2666\ufe0f Disclaimer: https:\/\/thementalhealthtoolbox.com\/disclaimer\/ &amp;nbsp; \u26a0\ufe0f*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35718670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35718670"}