{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Four things I would do if I was starting my Perimenopause Journey Again","description":"  If you\u2019re in the middle of your menopause journey and you\u2019re anything like most of my clients, you probably feel like you\u2019ve tried everything to help ease your symptoms.&amp;nbsp; Maybe you\u2019ve tried going to the doctor or trying to eat better, but you\u2019re still struggling with symptoms.&amp;nbsp;&amp;nbsp;   In this episode I share exactly what I would do if I was starting my perimenopause journey again.  &amp;nbsp;  Free Vegan Menopause 3-Day Meal Plan  One-on-One Menopause Coaching  Find me on Instagram  Find me on Insight Timer  &amp;nbsp;   DISCLAIMER: This podcast\u2019s information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment. &amp;nbsp; ","author_name":"The Vegan Menopause Podcast","author_url":"https:\/\/www.blissfulmenopause.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35580090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35580090"}