{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Loving your sensitivity and feeling safe being vulnerable","description":"This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you.\u2028  Tom\u2019s my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance. \u2028\u2028 He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has done a 10 meditation retreat, and is the ideal man to speak to when it comes to owning your sensitivity and feeling safe enough to be vulnerable.&amp;nbsp; We talk about the necessity of owning your sensitivity and getting yourself to a place where it becomes safe to be vulnerable. Tom grew up in the UK and sensitivity was seen as weak and pathetic. Same for where I\u2019m from. This has set us both on a journey to exploring our sensitivity.&amp;nbsp; \u2028QUOTE: Being sensitive and being vulnerable is really a huge part of being able to connect with people. The more vulnerable and sensitive you allow yourself to be the more connected you feel with people.&amp;nbsp; Tom's show notes page My homepage (find the&amp;nbsp;12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:&amp;nbsp; www.social-anxiety-solutions.com\/contact\/  Warm regards, Sebastiaan van der Schrier   &amp;nbsp; Start here: Free 7 Secrets to Social Confidencehttps:\/\/bit.ly\/socialconfidencenow   This short mini-course explains:\u2022 why social anxiety happens&amp;nbsp;\u2022 why forcing exposure often backfires&amp;nbsp;\u2022 how the fight-flight-freeze response creates anxiety symptoms&amp;nbsp;\u2022 how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps:\/\/www.social-anxiety-solutions.com\/fast-social-anxiety-relief\/  -------------------------------------------------- About Seb Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform.&amp;nbsp;No \u201cjust push yourself\u201d advice. -------------------------------------------------- Scientific research on EFT tapping https:\/\/eftuniverse.com\/research-studies\/ https:\/\/pubmed.ncbi.nlm.nih.gov\/36438382\/&amp;nbsp; https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2023.1195286\/full ","author_name":"Social Anxiety Solutions - your journey to social confidence!","author_url":"http:\/\/www.social-anxiety-solutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3552491\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3552491"}