{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Releasing the need to be perfect","description":"Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy.&amp;nbsp; This was before she became one of the only 29 EFT Masters in the world.  Carol is known for combining her background in traditional psychotherapy with \u201cenergy medicine\u201d and she appears as a practitioner and energy therapy expert in the DVD documentary \u201cThe Tapping Solution\u201d as well as in the documentary focusing on helping veterans suffering from PTSD, \u201cOperation: Emotional Freedom.\u201d&amp;nbsp;  She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all.&amp;nbsp;  QUOTE: &quot;&quot;This technique hands down has been the best thing for anxiety and has not let me down for 18 years.&quot; Carol's show notes page My homepage (find the&amp;nbsp;12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:&amp;nbsp; www.social-anxiety-solutions.com\/contact\/  Warm regards, Sebastiaan van der Schrier   &amp;nbsp; Start here: Free 7 Secrets to Social Confidencehttps:\/\/bit.ly\/socialconfidencenow   This short mini-course explains:\u2022 why social anxiety happens&amp;nbsp;\u2022 why forcing exposure often backfires&amp;nbsp;\u2022 how the fight-flight-freeze response creates anxiety symptoms&amp;nbsp;\u2022 how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps:\/\/www.social-anxiety-solutions.com\/fast-social-anxiety-relief\/  -------------------------------------------------- About Seb Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform.&amp;nbsp;No \u201cjust push yourself\u201d advice. -------------------------------------------------- Scientific research on EFT tapping https:\/\/eftuniverse.com\/research-studies\/ https:\/\/pubmed.ncbi.nlm.nih.gov\/36438382\/&amp;nbsp; https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2023.1195286\/full ","author_name":"Social Anxiety Solutions - your journey to social confidence!","author_url":"http:\/\/www.social-anxiety-solutions.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3527737\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3527737"}