{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Heal Trauma with Writing: Beyond Talk Therapy, with Sussi Mattsson","description":"Ep. 117 \u25b6\ufe0f WATCH THE INTERVIEW  \ud83d\udcdd SHOW NOTES Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth. Sussi shares her incredible journey of resilience, from a traumatic childhood to becoming an Emmy-nominated producer and renowned coach. Discover the &quot;From Me To You&quot; movement and how it's changing lives globally through the power of storytelling. Key topics covered: - The science behind writing for emotional healing - How to use journaling for trauma recovery - The four-step method to write a healing letter to yourself - Transforming pain into wisdom and strength - Building resilience through self-reflection Whether you're struggling with past trauma or looking to deepen your self-understanding, this episode offers practical tools and inspiring insights to help you on your healing journey. Join Sussi Mattsson and host Patrick Martin LCSW as they explore the transformative power of becoming a &quot;Wisdom Writer&quot; and how sharing your story can contribute to collective healing. \u2666\ufe0f Connect with Sussi on LIn: \u23fa\ufe0f CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https:\/\/thementalhealthtoolbox.com\/streamyard &amp;nbsp; \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f For More Tools To Thrive: Follow @TheMentalHealthToolbox &amp;nbsp; \ud83c\udf0e Website: https:\/\/thementalhealthtoolbox.com &amp;nbsp; \u2666\ufe0f LEARN MORE WITH THE MHT \ud83d\udc47 \u2615\ufe0f Find all my channel, product and Promo links here: https:\/\/thementalhealthtoolbox.com\/links &amp;nbsp; \u2705 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http:\/\/eepurl.com\/dPCwTf &amp;nbsp; \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https:\/\/thementalhealthtoolbox.com\/shop &amp;nbsp; \ud83d\udcdd NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: \ud83d\udc49Link: &amp;nbsp;https:\/\/bit.ly\/3ykbeJy \ud83d\udc49Promo code \u201ctoolbox\u201d.&amp;nbsp;&amp;nbsp; &amp;nbsp; \u2666\ufe0f \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of guided meditations here \ud83d\udc49  https:\/\/www.youtube.com\/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG &amp;nbsp; \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here: https:\/\/thementalhealthtoolbox.com\/contact-us\/ &amp;nbsp; #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth &amp;nbsp; \u2666\ufe0f Disclaimer: https:\/\/thementalhealthtoolbox.com\/disclaimer\/ ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34710600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34710600"}