{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Our Brains LOVE Busy Work: How to Stop Wasting Time on Stuff That Doesn\u2019t Matter","description":"Have you ever spent hours checking off tasks from your to-do list, only to look back and wonder if any of it really mattered? Maybe you were organizing your email inbox or rearranging your schedule for the third time this week, but at the end of the day, you\u2019re left feeling drained and unfulfilled. Like you were working all day\u2026 but you didn\u2019t really accomplish anything. Sound familiar? You might be caught up in busy work - work that feels productive, but isn\u2019t really.Tune in to learn why our brains love busy work, how to spot that you\u2019re caught up in it, and how to say NO to busy work and protect your time for what really matters. &amp;nbsp; \ud83d\udd17Check out the Shownotes for Episode 243: annadkornick.com\/243&amp;nbsp; \ud83d\udd17Join the It\u2019s About Time Academy ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33125227\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33125227"}