{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ditch the Stress: How Rest and Hormonal Health Can Help You Find Peace and Productivity ft. Rachel Rauch","description":"Have you ever found yourself in a state of constant stress? Like you\u2019re always tired, never have the energy to get through your to-do list, and you\u2019re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace - and improving your productivity. &amp;nbsp; \ud83d\udd17 Check out the Shownotes for Episode 234: annadkornick.com\/234&amp;nbsp; \ud83d\udd17 Connect with Rachel on her website, her Instagram, her Facebook, or  book a free call \ud83d\udd17 Grab Rachel\u2019s guide: 4 Ways to Start Feeling Like Yourself Again ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32133317\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32133317"}