{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Declutter | Mental Health and Decision Fatigue, With Holly Allison","description":"EP. 111 Clutter isn't just about messy spaces\u2014it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving   \u25b6\ufe0f WATCH THE INTERVIEW:  \ud83d\udcdd SHOW NOTES:   In this episode: Learn how to: \u00b7      Understand the link between clutter, decision fatigue, and mental health. \u00b7      Use practical strategies to help clients declutter their homes and their minds. \u00b7      Support clients in overcoming emotional roadblocks to decluttering. \u00b7      Incorporate 5-minute decluttering techniques into your therapeutic practice. \u00b7      Create a holistic approach to client well-being that addresses the root causes of clutter. Join us as we explore: \u00b7      The impact of decision fatigue on mental health \u00b7      How to empower clients to make meaningful decluttering choices \u00b7      The benefits of setting small, achievable goals \u00b7      The role of self-compassion and positive reinforcement in the decluttering process \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f For More Tools To Thrive: Follow @TheMentalHealthToolbox   \u23fa\ufe0f Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos \ud83c\udfa5   \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f For More Tools To Thrive: Follow @TheMentalHealthToolbox   \ud83c\udf0e Website: https:\/\/thementalhealthtoolbox.com   \u2666\ufe0f LEARN MORE WITH THE MHT \ud83d\udc47 \u2615\ufe0f Find all my channel, product and Promo links here:    \u2705 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:    \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:    \u2666\ufe0f \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of guided meditations here   \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here:   \ud83d\udcdd NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: \ud83d\udc49Link:  https:\/\/bit.ly\/3ykbeJy \ud83d\udc49Promo code \u201ctoolbox\u201d.     #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth   \u2666\ufe0f Disclaimer:   \u26a0\ufe0f*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"