{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ebbs and Flows: How to Manage Your Time to Match Your Energy ft. Candice Coppola","description":"Do you ever feel like you have to be \u201con\u201d all the time? Like you have to show up in your personal and professional life every single day dressed to impress and ready to conquer the world? The truth is, it\u2019s nearly impossible to give 110% 24\/7. Press play to find out how business coach, podcast host, and author Candice Coppola has learned to manage her time in a way that honors her natural energy ebbs and flows so she can show up as her best, most productive self. &amp;nbsp; \ud83d\udd17 Check out the Shownotes for Episode 230: annadkornick.com\/230&amp;nbsp; \ud83d\udd17 Head to Candice\u2019s website or follow her on Instagram ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31766229\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31766229"}