{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto","description":"Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration. &amp;nbsp;  \ud83d\udcdd SHOW NOTES \u25b6\ufe0f WATCH THE VIDEO &amp;nbsp; In This Episode, You'll Learn:   The connection between Hashimoto's, depression, and anxiety   The benefits of yoga and mindfulness for mental health   How to make fitness fun and enjoyable   Simple tips for incorporating holistic practices into your daily routine   Plus, Amalia's favorite go-to techniques for managing stress and anxiety   \u27a1\ufe0fConnect with Amalia:   Ready to jumpstart your own wellness journey?   Download Amalia's FREE &quot;On the Go Healthy Jumpstart Guide&quot;: https:\/\/www.yogabyamalia.com\/freeguide\/   Connect with Amalia on her website: https:\/\/www.yogabyamalia.com\/   Follow Amalia's fun and inspiring YouTube channel: https:\/\/www.youtube.com\/@amaliamayvalle   Follow Amalia on Instagram: ttps:\/\/www.instagram.com\/amaliamayvalle\/   &amp;nbsp; ==== \u23fa\ufe0f Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos \ud83c\udfa5 &amp;nbsp; \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f For More Tools To Thrive: Follow @TheMentalHealthToolbox &amp;nbsp; \ud83c\udf0e Website: https:\/\/thementalhealthtoolbox.com &amp;nbsp; \u2666\ufe0f LEARN MORE WITH THE MHT \ud83d\udc47 \u2615\ufe0f Find all my channel, product and Promo links here:&amp;nbsp; &amp;nbsp; \u2705 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:&amp;nbsp; &amp;nbsp; \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:&amp;nbsp; &amp;nbsp;  \u2666\ufe0f \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of guided meditations here &amp;nbsp; \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here: &amp;nbsp; #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth &amp;nbsp; \u2666\ufe0f Disclaimer: &amp;nbsp; ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31544732\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/31544732"}