{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Keeping Your Breasts Healthy in Menopause","description":" This episode is all about breast health.&amp;nbsp; You will learn: -why breasts are more vulnerable to cancer during and after menopause -why the vegan diet is beneficial -which foods help and which foods are harmful -lifestyle practices to take care of your breasts -why you should avoid underwire bras Products mentioned (contain affiliate links to support the podcast):  Living Libations Breast Massage Oil  Revolution Adjustable Pullover Bra by Knix  Download my free guide,&amp;nbsp;Five Action Steps to Elevate Your Vegan Menopause Experience, in which I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.    If you're struggling with menopause symptoms, a&amp;nbsp;Menopause Wellness Check  will help! You will get a custom video with feedback and tips based on the information you provide.   DISCLAIMER: This information on this website is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  &amp;nbsp; ","author_name":"The Vegan Menopause Podcast","author_url":"https:\/\/www.blissfulmenopause.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31112533\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171573853"}