{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Vegan Batch Cooking for a Healthier Menopause -- Interview with Brigitte Gemme","description":"On this episode, I interviewed Brigitte Gemme, batch cooking wizard, of Vegan Family Kitchen.&amp;nbsp; Brigitte is the author of Flow in the Kitchen, Practices for Healthy Stress-Free Vegan Cooking. We discussed:&amp;nbsp; -society's trend in moving towards convenience food and the effect on health -how batch cooking can help with stress -what to do if you hate cooking -infusing food with love -cooking as a mindfulness practice And much more! &amp;nbsp; Brigitte's Instagram.&amp;nbsp; Brigitte's Facebook. Brigitte's Meal Plans. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms   If you're struggling with menopause symptoms, a  Menopause Wellness Check  will help! You will get a custom video with feedback and tips based on the information you provide. DISCLAIMER:  This information is general in nature and for informational purposes only.  It does not constitute medical advice and is not intended to&amp;nbsp;substitute for professional medical advice, diagnosis, or treatment. ","author_name":"The Vegan Menopause Podcast","author_url":"https:\/\/www.blissfulmenopause.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30991513\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171200498"}